Our friends from Sutemi Academy (@sutemi) explain us why you should train Brazilian Jiu Jitsu:

First of all, it's a fantastic cardio exercise, it will make us healthier, helping us to lose weight, improve our balance and coordination, alowing us to have a healthy lifestyle.

It's a great ally in Self Defense and help us to keep calm and sharp in risky situations. That will help us to make the correct decisions.

It's a sport for everyone, no matter the age, genre, physical condition or experience in combat.

Brazilian Jiu Jitsu is also related to human values, the confidence in yourself, the family environment and also it's great to make new friends.

You can check their post at Sutemy Academy profile:
https://www.facebook.com/sutemiacademy/photos/a.407301352941785.1073741828.407297026275551/412792345726019/?type=3&theater